The race, in three figures
Biggest gain
50m Sled Pull
−0:06
v median
383/848
Rank
Biggest loss
100m Sandbag Lunges
+4:34
v median
844/848
Rank
The race, in words
1:46:40 at Cardiff 2026 put Sian Smith & Matt Goodfellow 794th of 848 mixed teams in the Doubles Open division.
If there was time left out there, it was on the sandbag lunges, 4:34 behind the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:25Running 1 7:53v median +1:58
-
Block 02 11:47Running 2 9:27v median +4:04
-
Block 03 10:53Running 3 7:15v median +1:35
-
Block 04 13:20Running 4 7:18v median +1:36
-
Block 05 12:37Running 5 7:29v median +1:44
-
Block 06 25:10Running 6 22:26v median +16:26
-
Block 07 8:25
-
Block 08 24:05Running 8 19:30v median +12:58
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:58
0:15
0:43
B2 · 50m Sled Push
0:43
0:15
0:28
B3 · 50m Sled Pull
0:35
0:05
0:30
B4 · 80m Burpee Broad Jump
0:51
0:18
0:33
B5 · 1000m Row
1:11
0:18
0:53
B6 · 200m Farmers Carry
0:00
0:00
0:00
B7 · 100m Sandbag Lunges
1:20
0:34
0:46
B8 · Wall Balls
—
No mats
Elsewhere
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1596
Measured against
Mixed · n = 848