The race, in three figures
The race, in words
1:53:03 at Cardiff 2026 put Jo Waldron & John Waldron 816th of 848 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:57 slower than the median. A harder second half: 8:23 more lost to the middle of the field after halfway than before it. The roxzone cost time: 6:40, behind 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:23Running 1 7:28v median +1:33
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Block 02 10:32Running 2 6:55v median +1:32
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Block 03 11:31Running 3 7:15v median +1:35
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Block 04 13:12Running 4 7:49v median +2:07
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Block 05 13:55Running 5 8:02v median +2:17
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Block 06 11:54Running 6 8:45v median +2:45
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Block 07 16:48Running 7 11:00v median +5:36
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Block 08 16:11Running 8 10:17v median +3:45
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Mixed · n = 843
A pace, not a person: at every mat, the middle of the 843 mixed teams who finished.