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Frederick Holliday & Gareth Allman — Cardiff 2026

M 40-44 n = 566
Finish · net time
1:02:19
−12:19 v median 1:14:38
Course −0:39 v season average ±0:14 · 1,565 teams
Men
52/566
40-44
3/67
Field beaten
91%

The race, in three figures

Field beaten
85%
Runs
95%
Stations
Biggest gain
50m Sled Pull
−0:58
v median
12/566
Rank
Biggest loss
1000m SkiErg
−0:17
v median
59/566
Rank

The race, in words

A top 10% finish for Frederick Holliday & Gareth Allman at Cardiff 2026: 1:02:19, 52nd of 566 men's teams in the Doubles Open division.

Nowhere gained more than the sled pull: 0:58 on the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.

Cardiff ran fast: the 1,565 teams who also raced elsewhere this season were about 0:39 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 4:43
    v median −0:32
    v median −0:17
  2. Block 02 5:57
    Running 2 4:14
    v median −0:38
    v median −0:17
  3. Block 03 6:42
    Running 3 4:23
    v median −0:53
    v median −0:58
  4. Block 04 7:34
    Running 4 4:34
    v median −0:41
    v median −0:28
  5. Block 05 8:33
    Running 5 4:32
    v median −0:51
    1000m Row 4:01
    v median −0:31
  6. Block 06 6:26
    Running 6 4:38
    v median −0:55
    v median −0:21
  7. Block 07 6:52
    Running 7 4:12
    v median −0:49
    v median −0:55
  8. Block 08 8:46
    Running 8 5:02
    v median −0:59
    Wall Balls 3:44
    v median −0:37

Roxzone, per block

Approach · Exit 3:02

B1 · 1000m SkiErg
0:31
0:10 0:21
B2 · 50m Sled Push
0:24
0:09 0:15
B3 · 50m Sled Pull
0:18
0:04 0:14
B4 · 80m Burpee Broad Jump
0:25
0:15 0:10
B5 · 1000m Row
0:46
0:13 0:33
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:43
0:18 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 564

A pace, not a person: at every mat, the middle of the 564 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:15 ahead

Elsewhere

The board

Doubles Open · Men at Cardiff 2026

See this race on page 6
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1597
Measured against
Men · n = 566