The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Cyril Williamson & Oliver Williamson crossed the line in 1:04:15: 84th of 566 men's teams, faster than 85% of the field.
The sandbag lunges were the standout, 1:02 quicker than the median and 14th of 566. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,565 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:36v median −0:39
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Block 02 6:14Running 2 4:12v median −0:40
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Block 03 7:39Running 3 4:32v median −0:44
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Block 04 7:02Running 4 4:26v median −0:49
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Block 05 8:54Running 5 4:33v median −0:50
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Block 06 6:49Running 6 4:41v median −0:52
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Block 07 6:50Running 7 4:17v median −0:44
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Block 08 8:51Running 8 5:10v median −0:51
Roxzone, per block
Approach · Exit 3:11
Against the middle of your field
Men · n = 564
A pace, not a person: at every mat, the middle of the 564 men's teams who finished.