The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Zack Lancaster & Paul Lancaster crossed the line in 1:04:37: 90th of 566 men's teams, faster than 84% of the field.
The wall balls were the standout, 0:38 quicker than the median and 67th of 566. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
Cardiff ran fast: the 1,565 teams who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:54v median −0:21
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Block 02 6:16Running 2 4:21v median −0:31
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Block 03 7:27Running 3 4:31v median −0:45
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Block 04 7:35Running 4 4:25v median −0:50
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Block 05 8:49Running 5 4:32v median −0:51
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Block 06 6:28Running 6 4:37v median −0:56
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Block 07 7:41Running 7 4:17v median −0:44
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Block 08 8:39Running 8 4:56v median −1:05
Roxzone, per block
Approach · Exit 2:55
Against the middle of your field
Men · n = 564
A pace, not a person: at every mat, the middle of the 564 men's teams who finished.