The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Matt Semple & Danny Beynon crossed the line in 1:04:40: 91st of 566 men's teams, faster than 84% of the field.
The burpee broad jumps were the standout, 1:00 quicker than the median and 31st of 566.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:46v median −0:29
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Block 02 6:09Running 2 4:18v median −0:34
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Block 03 7:24Running 3 4:53v median −0:23
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Block 04 7:18Running 4 4:50v median −0:25
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Block 05 8:48Running 5 4:37v median −0:46
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Block 06 7:05Running 6 4:47v median −0:46
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Block 07 7:02Running 7 4:18v median −0:43
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Block 08 8:56Running 8 4:59v median −1:02
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Men · n = 564
A pace, not a person: at every mat, the middle of the 564 men's teams who finished.