The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Gareth Medd & Matthew Howells crossed the line in 1:05:20: 101st of 566 men's teams, faster than 82% of the field.
The sandbag lunges were the standout, 0:35 quicker than the median and 102nd of 566. Quick through the roxzone: 2:51, ahead of 85% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:49v median −0:26
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Block 02 5:45Running 2 4:11v median −0:41
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Block 03 7:37Running 3 4:30v median −0:46
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Block 04 7:39Running 4 4:29v median −0:46
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Block 05 9:08Running 5 4:41v median −0:42
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Block 06 6:53Running 6 4:59v median −0:34
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Block 07 7:19Running 7 4:19v median −0:42
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Block 08 9:32Running 8 5:25v median −0:36
Roxzone, per block
Approach · Exit 2:51
Against the middle of your field
Men · n = 564
A pace, not a person: at every mat, the middle of the 564 men's teams who finished.