The race, in three figures
The race, in words
1:10:17 at Cardiff 2026 put Alex Wicking & Donal Coughlan 199th of 566 men's teams in the Doubles Open division, ahead of 65% of the field.
Nowhere gained more than the sandbag lunges: 0:31 on the median. If there was time left out there, it was on the sled push, 0:39 behind the median. Stronger after halfway: 2:23 better against the middle of the field than before it.
Cardiff ran fast: the 1,565 teams who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:59v median −0:16
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Block 02 7:17Running 2 4:38v median −0:14
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Block 03 8:35Running 3 4:54v median −0:22
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Block 04 8:11Running 4 4:53v median −0:22
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Block 05 9:36Running 5 5:15v median −0:08
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Block 06 7:02Running 6 5:13v median −0:20
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Block 07 7:47Running 7 4:43v median −0:18
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Block 08 9:36Running 8 5:32v median −0:29
Roxzone, per block
Approach · Exit 3:05
Against the middle of your field
Men · n = 564
A pace, not a person: at every mat, the middle of the 564 men's teams who finished.