Skip to content
Cardiff / HYROX DOUBLES / Season 8 (2025/26)

Alex Wicking & Donal Coughlan — Cardiff

M 30-34 n = 566
Finish · net time
1:10:17
−4:21 v median 1:14:38
Men
199/566
30-34
52/119
Field beaten
65%

The race, in three figures

Field beaten
66%
Runs
56%
Stations
Biggest gain
100m Sandbag Lunges
−0:31
v median
122/566
Rank
Biggest loss
50m Sled Push
+0:39
v median
526/566
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:59
    v median −0:16
    1000m SkiErg 4:12
    v median +0:07
  2. Block 02 7:17
    Running 2 4:38
    v median −0:14
    50m Sled Push 2:39
    v median +0:39
  3. Block 03 8:35
    Running 3 4:54
    v median −0:22
    50m Sled Pull 3:41
    v median +0:24
  4. Block 04 8:11
    Running 4 4:53
    v median −0:22
    80m Burpee Broad Jump 3:18
    v median −0:10
  5. Block 05 9:36
    Running 5 5:15
    v median −0:08
    1000m Row 4:21
    v median −0:11
  6. Block 06 7:02
    Running 6 5:13
    v median −0:20
    200m Farmers Carry 1:49
    v median −0:20
  7. Block 07 7:47
    Running 7 4:43
    v median −0:18
    100m Sandbag Lunges 3:04
    v median −0:31
  8. Block 08 9:36
    Running 8 5:32
    v median −0:29
    Wall Balls 4:04
    v median −0:17

Roxzone, per block

Approach · Exit 3:05

B1 · 1000m SkiErg
0:29
0:09 0:20
B2 · 50m Sled Push
0:26
0:10 0:16
B3 · 50m Sled Pull
0:27
0:04 0:23
B4 · 80m Burpee Broad Jump
0:19
0:10 0:09
B5 · 1000m Row
0:49
0:11 0:38
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:40
0:18 0:22
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 564

A pace, not a person: at every mat, the middle of the 564 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 4:17 ahead
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1597
Measured against
Men · n = 566