The race, in three figures
The race, in words
Daniel Ronan & Rory Lamb finished 235th of 566 men's teams in the Doubles Open division at Cardiff 2026, in 1:11:54, faster than 59% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 30% on the stations. On the burpee broad jumps the field had the edge, by 1:31. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Cardiff ran fast: the 1,565 teams who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:31v median −0:44
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Block 02 6:17Running 2 4:23v median −0:29
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Block 03 8:42Running 3 5:00v median −0:16
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Block 04 9:45Running 4 4:46v median −0:29
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Block 05 9:25Running 5 4:56v median −0:27
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Block 06 6:57Running 6 5:09v median −0:24
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Block 07 8:31Running 7 4:30v median −0:31
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Block 08 10:19Running 8 5:14v median −0:47
Roxzone, per block
Approach · Exit 3:35
Against the middle of your field
Men · n = 564
A pace, not a person: at every mat, the middle of the 564 men's teams who finished.