The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Daniel Roe & Ahsen Malik crossed the line in 1:13:28: 262nd of 566 men's teams, faster than 54% of the field.
Nowhere gained more than the sandbag lunges: 0:31 on the median. On the sled push the field had the edge, by 0:40. Stronger after halfway: 2:08 better against the middle of the field than before it.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,565 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 5:12v median −0:03
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Block 02 7:40Running 2 5:00v median +0:08
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Block 03 8:59Running 3 5:14v median −0:02
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Block 04 8:42Running 4 5:07v median −0:08
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Block 05 9:50Running 5 5:12v median −0:11
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Block 06 7:37Running 6 5:27v median −0:06
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Block 07 7:53Running 7 4:49v median −0:12
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Block 08 10:11Running 8 6:05v median +0:04
Roxzone, per block
Approach · Exit 3:18
Against the middle of your field
Men · n = 564
A pace, not a person: at every mat, the middle of the 564 men's teams who finished.