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James Danson & Nigel Deacon — Cardiff 2026

M 35-39 n = 566
Finish · net time
1:13:38
−1:00 v median 1:14:38
Course −0:39 v season average ±0:14 · 1,565 teams
Men
266/566
35-39
56/112
Field beaten
53%

The race, in three figures

Field beaten
45%
Runs
80%
Stations
Biggest gain
80m Burpee Broad Jump
−0:41
v median
90/566
Rank
Biggest loss
1000m Row
+0:01
v median
289/566
Rank

The race, in words

1:13:38 at Cardiff 2026 put James Danson & Nigel Deacon 266th of 566 men's teams in the Doubles Open division, ahead of 53% of the field.

The stations carried this race: faster than 80% of the field across all eight, against 45% on the runs. Nowhere gained more than the burpee broad jumps: 0:41 on the median. The race faded late: the second half went 3:08 worse against the middle of the field than the first.

Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,565 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 5:11
    v median −0:04
    v median −0:15
  2. Block 02 6:21
    Running 2 4:36
    v median −0:16
    v median −0:15
  3. Block 03 8:01
    Running 3 4:56
    v median −0:20
    v median −0:12
  4. Block 04 7:46
    Running 4 4:59
    v median −0:16
    v median −0:41
  5. Block 05 9:43
    Running 5 5:10
    v median −0:13
    1000m Row 4:33
    v median +0:01
  6. Block 06 10:29
    Running 6 8:42
    v median +3:09
    v median −0:22
  7. Block 07 8:09
    Running 7 4:53
    v median −0:08
    v median −0:19
  8. Block 08 9:23
    Running 8 5:37
    v median −0:24
    Wall Balls 3:46
    v median −0:35

Roxzone, per block

Approach · Exit 4:49

B1 · 1000m SkiErg
0:30
0:08 0:22
B2 · 50m Sled Push
0:47
0:10 0:37
B3 · 50m Sled Pull
0:30
0:04 0:26
B4 · 80m Burpee Broad Jump
0:57
0:31 0:26
B5 · 1000m Row
1:06
0:11 0:55
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:07
0:22 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 564

A pace, not a person: at every mat, the middle of the 564 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:56 ahead

Elsewhere

The board

Doubles Open · Men at Cardiff 2026

See this race on page 25
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1597
Measured against
Men · n = 566