The race, in three figures
The race, in words
1:13:40 at Cardiff 2026 put Aneurin Bamsey & jake davies 267th of 566 men's teams in the Doubles Open division, ahead of 53% of the field.
The sandbag lunges cost the most time: 0:44 slower than the median. A harder second half: 2:26 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:27v median −0:48
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Block 02 6:53Running 2 4:49v median −0:03
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Block 03 8:02Running 3 5:13v median −0:03
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Block 04 9:07Running 4 5:17v median +0:02
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Block 05 10:09Running 5 5:22v median −0:01
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Block 06 8:02Running 6 5:39v median +0:06
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Block 07 9:20Running 7 5:01v median +0:00
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Block 08 10:21Running 8 6:13v median +0:12
Roxzone, per block
Approach · Exit 3:12
Against the middle of your field
Men · n = 564
A pace, not a person: at every mat, the middle of the 564 men's teams who finished.