The race, in three figures
The race, in words
1:14:05 at Cardiff 2026 put Rory Dwyer & Alexander Wells 273rd of 566 men's teams in the Doubles Open division, ahead of 52% of the field.
Nowhere gained more than the sandbag lunges: 0:40 on the median. Stronger after halfway: 1:57 better against the middle of the field than before it.
Cardiff ran fast: the 1,565 teams who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 5:04v median −0:11
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Block 02 7:17Running 2 4:53v median +0:01
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Block 03 9:19Running 3 5:42v median +0:26
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Block 04 9:13Running 4 5:18v median +0:03
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Block 05 9:31Running 5 5:16v median −0:07
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Block 06 7:46Running 6 5:42v median +0:09
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Block 07 7:51Running 7 4:56v median −0:05
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Block 08 10:44Running 8 6:16v median +0:15
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Men · n = 564
A pace, not a person: at every mat, the middle of the 564 men's teams who finished.