The race, in three figures
The race, in words
1:16:44 at Cardiff 2026 put Elliot Dupree & Ammar Sabha 313th of 566 men's teams in the Doubles Open division.
Paced to finish: the second half went 2:14 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 6:05v median +0:50
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Block 02 7:21Running 2 5:24v median +0:32
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Block 03 8:48Running 3 5:47v median +0:31
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Block 04 9:30Running 4 5:43v median +0:28
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Block 05 10:26Running 5 5:42v median +0:19
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Block 06 8:03Running 6 5:42v median +0:09
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Block 07 8:19Running 7 5:11v median +0:10
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Block 08 10:21Running 8 6:09v median +0:08
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Men · n = 564
A pace, not a person: at every mat, the middle of the 564 men's teams who finished.