The race, in three figures
The race, in words
1:17:14 at Cardiff 2026 put Rohan Holder-Bundhoo & Jak Hafernik 325th of 566 men's teams in the Doubles Open division.
The stations carried this race: faster than 61% of the field across all eight, against 33% on the runs. Nowhere gained more than the burpee broad jumps: 0:32 on the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:53Running 1 5:36v median +0:21
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Block 02 8:37Running 2 6:44v median +1:52
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Block 03 8:41Running 3 5:24v median +0:08
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Block 04 8:22Running 4 5:26v median +0:11
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Block 05 12:00Running 5 7:30v median +2:07
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Block 06 7:12Running 6 5:13v median −0:20
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Block 07 8:15Running 7 5:00v median −0:01
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Block 08 10:15Running 8 5:47v median −0:14
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 564
A pace, not a person: at every mat, the middle of the 564 men's teams who finished.