The race, in three figures
The race, in words
Gavin Frost & Benjy Brown finished 383rd of 566 men's teams in the Doubles Open division at Cardiff 2026, in 1:20:53.
If there was time left out there, it was on the sandbag lunges, 2:23 behind the median. A harder second half: 5:21 more lost to the middle of the field after halfway than before it.
Cardiff ran fast: the 1,565 teams who also raced elsewhere this season were about 0:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:44v median +0:29
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Block 02 6:45Running 2 5:08v median +0:16
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Block 03 8:27Running 3 5:21v median +0:05
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Block 04 9:08Running 4 5:25v median +0:10
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Block 05 10:16Running 5 5:36v median +0:13
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Block 06 8:58Running 6 6:02v median +0:29
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Block 07 11:16Running 7 5:18v median +0:17
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Block 08 11:23Running 8 6:18v median +0:17
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 564
A pace, not a person: at every mat, the middle of the 564 men's teams who finished.