The race, in three figures
The race, in words
Zac Hayes & Lucas Rose finished 387th of 566 men's teams in the Doubles Open division at Cardiff 2026, in 1:21:15.
The runs carried this race: faster than 44% of the field over the eight kilometres, against 15% on the stations. If there was time left out there, it was on the sandbag lunges, 1:37 behind the median. A harder second half: 4:07 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:33v median +0:18
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Block 02 6:51Running 2 4:58v median +0:06
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Block 03 9:30Running 3 5:21v median +0:05
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Block 04 9:14Running 4 5:24v median +0:09
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Block 05 11:01Running 5 5:33v median +0:10
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Block 06 8:41Running 6 5:46v median +0:13
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Block 07 10:29Running 7 5:17v median +0:16
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Block 08 11:41Running 8 6:21v median +0:20
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 564
A pace, not a person: at every mat, the middle of the 564 men's teams who finished.