The race, in three figures
The race, in words
1:21:36 at Cardiff 2026 put Efren Punzalan & Jason Ye 393rd of 566 men's teams in the Doubles Open division.
The runs carried this race: faster than 46% of the field over the eight kilometres, against 14% on the stations. On the sandbag lunges the field had the edge, by 2:08. A harder second half: 2:22 more lost to the middle of the field after halfway than before it.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,565 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:06v median −0:09
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Block 02 7:05Running 2 4:46v median −0:06
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Block 03 9:42Running 3 5:12v median −0:04
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Block 04 9:48Running 4 5:21v median +0:06
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Block 05 10:47Running 5 5:58v median +0:35
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Block 06 8:13Running 6 5:46v median +0:13
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Block 07 10:57Running 7 5:14v median +0:13
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Block 08 11:18Running 8 6:32v median +0:31
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 564
A pace, not a person: at every mat, the middle of the 564 men's teams who finished.