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United Kingdom / Cardiff 2026 / Doubles Open · Men / Season 8 (2025/26)

Jay Goswamy & Ali Ali — Cardiff 2026

Jay Goswamy Ali Ali
M 40-44 n = 566
Finish · net time
1:22:04
+7:26 v median 1:14:38
Course −0:39 v season average ±0:14 · 1,565 teams
Men
403/566
40-44
43/67
Field beaten
29%

The race, in three figures

Field beaten
28%
Runs
29%
Stations
Biggest gain
1000m SkiErg
−0:11
v median
133/566
Rank
Biggest loss
100m Sandbag Lunges
+0:44
v median
444/566
Rank

The race, in words

1:22:04 at Cardiff 2026 put Jay Goswamy & Ali Ali 403rd of 566 men's teams in the Doubles Open division.

The sandbag lunges cost the most time: 0:44 slower than the median. Paced to finish: the second half went 3:20 better against the middle of the field than the first.

Cardiff ran fast: the 1,565 teams who also raced elsewhere this season were about 0:39 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:57
    v median −0:18
    1000m SkiErg 3:54
    v median −0:11
  2. Block 02 8:41
    Running 2 6:33
    v median +1:41
    50m Sled Push 2:08
    v median +0:08
  3. Block 03 10:22
    Running 3 6:43
    v median +1:27
    50m Sled Pull 3:39
    v median +0:22
  4. Block 04 11:04
    Running 4 7:02
    v median +1:47
    80m Burpee Broad Jump 4:02
    v median +0:34
  5. Block 05 10:21
    Running 5 5:26
    v median +0:03
    1000m Row 4:55
    v median +0:23
  6. Block 06 7:31
    Running 6 5:26
    v median −0:07
    200m Farmers Carry 2:05
    v median −0:04
  7. Block 07 9:29
    Running 7 5:10
    v median +0:09
    100m Sandbag Lunges 4:19
    v median +0:44
  8. Block 08 11:20
    Running 8 6:21
    v median +0:20
    Wall Balls 4:59
    v median +0:38

Roxzone, per block

Approach · Exit 4:30

B1 · 1000m SkiErg
0:32
0:09 0:23
B2 · 50m Sled Push
0:45
0:09 0:36
B3 · 50m Sled Pull
0:23
0:04 0:19
B4 · 80m Burpee Broad Jump
0:42
0:15 0:27
B5 · 1000m Row
1:11
0:12 0:59
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:04
0:21 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 564

A pace, not a person: at every mat, the middle of the 564 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:30 behind

Elsewhere

The board

Doubles Open · Men at Cardiff 2026

See this race on page 36
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1597
Measured against
Men · n = 566