The race, in three figures
The race, in words
1:27:33 at Cardiff 2026 put Ewein Howes & Nathan Fletcher 460th of 566 men's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:33 on the median. The sled push cost the most time: 1:08 slower than the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:20Running 1 7:12v median +1:57
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Block 02 9:24Running 2 6:16v median +1:24
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Block 03 10:44Running 3 6:24v median +1:08
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Block 04 9:28Running 4 6:33v median +1:18
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Block 05 11:23Running 5 7:03v median +1:40
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Block 06 9:23Running 6 6:46v median +1:13
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Block 07 9:43Running 7 5:45v median +0:44
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Block 08 11:14Running 8 7:01v median +1:00
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 564
A pace, not a person: at every mat, the middle of the 564 men's teams who finished.