Skip to content
Sign in Sign up
Cardiff / HYROX DOUBLES / Season 8 (2025/26)

Gibril Sallah & Ahad Shah — Cardiff

Gibril Sallah Ahad Shah
M 16-24 n = 566
Finish · net time
1:44:06
+29:28 v median 1:14:38
Men
538/566
16-24
88/90
Field beaten
5%

The race, in three figures

Field beaten
4%
Runs
9%
Stations
Biggest gain
50m Sled Push
+0:23
v median
483/566
Rank
Biggest loss
50m Sled Pull
+1:52
v median
554/566
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 5:26
    v median +0:11
    1000m SkiErg 4:45
    v median +0:40
  2. Block 02 9:31
    Running 2 7:08
    v median +2:16
    50m Sled Push 2:23
    v median +0:23
  3. Block 03 12:56
    Running 3 7:47
    v median +2:31
    50m Sled Pull 5:09
    v median +1:52
  4. Block 04 11:49
    Running 4 7:54
    v median +2:39
    80m Burpee Broad Jump 3:55
    v median +0:27
  5. Block 05 14:01
    Running 5 8:39
    v median +3:16
    1000m Row 5:22
    v median +0:50
  6. Block 06 13:23
    Running 6 10:39
    v median +5:06
    200m Farmers Carry 2:44
    v median +0:35
  7. Block 07 11:28
    Running 7 6:25
    v median +1:24
    100m Sandbag Lunges 5:03
    v median +1:28
  8. Block 08 14:19
    Running 8 9:03
    v median +3:02
    Wall Balls 5:16
    v median +0:55

Roxzone, per block

Approach · Exit 6:33

B1 · 1000m SkiErg
0:31
0:10 0:21
B2 · 50m Sled Push
1:05
0:22 0:43
B3 · 50m Sled Pull
0:37
0:06 0:31
B4 · 80m Burpee Broad Jump
1:01
0:25 0:36
B5 · 1000m Row
1:23
0:21 1:02
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:59
0:57 1:02
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 564

A pace, not a person: at every mat, the middle of the 564 men's teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:32 behind
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1597
Measured against
Men · n = 566