The race, in three figures
The race, in words
Danni Sinclair & Beth Dyall finished in the top 10% of the field at Cardiff 2026, in 1:05:44 for 11th of 862 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:00 ahead of the median. Stronger after halfway: 1:09 better against the middle of the field than before it. Time in the roxzone, 2:49, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:26v median −1:58
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Block 02 5:44Running 2 4:03v median −1:45
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Block 03 8:13Running 3 4:20v median −1:44
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Block 04 8:29Running 4 4:19v median −1:45
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Block 05 9:22Running 5 4:31v median −1:38
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Block 06 6:23Running 6 4:37v median −1:48
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Block 07 6:48Running 7 4:09v median −1:38
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Block 08 9:01Running 8 5:15v median −1:44
Roxzone, per block
Approach · Exit 2:49
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.