The race, in three figures
The race, in words
A top 10% finish for Scarlett Irons & Emma James at Cardiff 2026: 1:07:43, 22nd of 862 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:37 on the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Time in the roxzone, 2:48, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:33v median −1:51
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Block 02 7:24Running 2 5:40v median −0:08
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Block 03 8:24Running 3 4:35v median −1:29
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Block 04 7:42Running 4 4:31v median −1:33
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Block 05 9:14Running 5 4:37v median −1:32
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Block 06 6:51Running 6 4:52v median −1:33
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Block 07 7:17Running 7 4:18v median −1:29
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Block 08 9:11Running 8 5:19v median −1:40
Roxzone, per block
Approach · Exit 2:48
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.