The race, in three figures
The race, in words
A top 10% finish for Rose Richardson & Lucy Cast at Cardiff 2026: 1:07:52, 23rd of 862 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:08 quicker than the median and 32nd of 862. Paced to finish: the second half went 1:21 better against the middle of the field than the first. Quick through the roxzone: 3:17, ahead of 88% of the field.
Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:49v median −1:35
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Block 02 6:07Running 2 4:30v median −1:18
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Block 03 8:15Running 3 4:46v median −1:18
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Block 04 8:30Running 4 4:48v median −1:16
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Block 05 9:27Running 5 4:41v median −1:28
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Block 06 6:45Running 6 4:52v median −1:33
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Block 07 6:54Running 7 4:23v median −1:24
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Block 08 9:17Running 8 5:22v median −1:37
Roxzone, per block
Approach · Exit 3:17
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.