The race, in three figures
The race, in words
A top 10% finish for helen seward & nakita sturgess at Cardiff 2026: 1:08:42, 34th of 862 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:47 on the median. Time in the roxzone, 3:10, was faster than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 5:10v median −1:14
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Block 02 6:12Running 2 4:34v median −1:14
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Block 03 8:10Running 3 4:50v median −1:14
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Block 04 7:47Running 4 4:46v median −1:18
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Block 05 9:42Running 5 4:51v median −1:18
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Block 06 7:02Running 6 5:09v median −1:16
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Block 07 7:23Running 7 4:48v median −0:59
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Block 08 9:22Running 8 5:50v median −1:09
Roxzone, per block
Approach · Exit 3:10
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.