The race, in three figures
The race, in words
Ellena Godwin & Emma Underwood finished in the top 10% of the field at Cardiff 2026, in 1:10:13 for 50th of 862 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:19 on the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Time in the roxzone, 3:00, was faster than 96% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:45v median −0:39
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Block 02 6:42Running 2 4:59v median −0:49
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Block 03 8:06Running 3 5:10v median −0:54
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Block 04 8:34Running 4 5:05v median −0:59
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Block 05 9:40Running 5 5:07v median −1:02
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Block 06 7:31Running 6 5:24v median −1:01
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Block 07 7:21Running 7 4:40v median −1:07
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Block 08 9:20Running 8 5:43v median −1:16
Roxzone, per block
Approach · Exit 3:00
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.