The race, in three figures
The race, in words
A top 10% finish for Ffion Phillips & Cassy Jade Rumbelow at Cardiff 2026: 1:10:36, 60th of 862 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:47 quicker than the median and 17th of 862. Time in the roxzone, 3:10, was faster than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:50v median −1:34
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Block 02 6:42Running 2 4:49v median −0:59
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Block 03 9:06Running 3 5:02v median −1:02
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Block 04 8:07Running 4 5:06v median −0:58
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Block 05 10:20Running 5 5:08v median −1:01
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Block 06 7:27Running 6 5:13v median −1:12
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Block 07 7:24Running 7 4:39v median −1:08
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Block 08 9:05Running 8 5:40v median −1:19
Roxzone, per block
Approach · Exit 3:10
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.