The race, in three figures
The race, in words
Chelsea Shaw & Yasmin Absolon finished in the top 10% of the field at Cardiff 2026, in 1:11:56 for 76th of 862 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:41 on the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:17Running 1 5:40v median −0:44
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Block 02 6:23Running 2 4:47v median −1:01
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Block 03 9:19Running 3 5:02v median −1:02
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Block 04 8:08Running 4 5:01v median −1:03
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Block 05 10:19Running 5 5:07v median −1:02
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Block 06 6:53Running 6 5:12v median −1:13
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Block 07 7:42Running 7 4:48v median −0:59
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Block 08 9:29Running 8 5:33v median −1:26
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.