The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Natasha Williams & Alice Arnold crossed the line in 1:15:59: 146th of 862 women's teams, faster than 83% of the field.
The sandbag lunges were the standout, 3:21 quicker than the median and 20th of 862. 6:42 in the roxzone was slower than 88% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 6:11v median −0:13
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Block 02 7:15Running 2 5:26v median −0:22
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Block 03 8:53Running 3 5:25v median −0:39
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Block 04 9:05Running 4 5:18v median −0:46
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Block 05 10:04Running 5 5:15v median −0:54
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Block 06 7:38Running 6 5:34v median −0:51
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Block 07 5:15Running 7 4:57v median −0:50
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Block 08 10:28Running 8 6:01v median −0:58
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.