The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Lauren McBride & Rhona Higgins crossed the line in 1:17:16: 173rd of 862 women's teams, faster than 80% of the field.
The burpee broad jumps were the standout, 1:15 quicker than the median and 94th of 862. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:30v median −0:54
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Block 02 6:45Running 2 5:03v median −0:45
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Block 03 9:12Running 3 5:23v median −0:41
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Block 04 8:39Running 4 5:06v median −0:58
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Block 05 10:06Running 5 5:25v median −0:44
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Block 06 7:35Running 6 5:37v median −0:48
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Block 07 8:20Running 7 5:10v median −0:37
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Block 08 10:17Running 8 6:11v median −0:48
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.