The race, in three figures
The race, in words
Lily Neicho Khan & Emma Watson finished 202nd of 862 women's teams in the Doubles Open division at Cardiff 2026, in 1:18:37, faster than 77% of the field.
The sandbag lunges were where this race was made, 3:36 ahead of the median. Stronger after halfway: 2:02 better against the middle of the field than before it. The roxzone cost time: 8:27, behind 96% of the field.
Cardiff ran fast: the 1,590 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 5:47v median −0:37
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Block 02 6:55Running 2 5:03v median −0:45
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Block 03 9:21Running 3 5:08v median −0:56
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Block 04 10:21Running 4 5:21v median −0:43
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Block 05 10:26Running 5 5:09v median −1:00
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Block 06 8:06Running 6 5:33v median −0:52
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Block 07 4:55Running 7 4:52v median −0:55
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Block 08 9:36Running 8 5:46v median −1:13
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.