The race, in three figures
The race, in words
Jess Twigg & Ellie Poole finished 220th of 862 women's teams in the Doubles Open division at Cardiff 2026, in 1:19:11, faster than 75% of the field.
Nowhere gained more than the sandbag lunges: 0:57 on the median.
Cardiff ran fast: the 1,590 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 5:52v median −0:32
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Block 02 7:14Running 2 5:20v median −0:28
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Block 03 9:41Running 3 5:44v median −0:20
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Block 04 9:55Running 4 5:40v median −0:24
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Block 05 10:44Running 5 5:37v median −0:32
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Block 06 8:08Running 6 5:54v median −0:31
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Block 07 8:08Running 7 5:26v median −0:21
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Block 08 10:55Running 8 6:27v median −0:32
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.