The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Hanna Al-khafaji & Polly Ellis crossed the line in 1:20:28: 249th of 862 women's teams, faster than 71% of the field.
Legs and stations told different stories: 83% of the field beaten on the runs, 34% on the stations. If there was time left out there, it was on the sled pull, 1:10 behind the median.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:44Running 1 5:40v median −0:44
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Block 02 7:23Running 2 5:08v median −0:40
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Block 03 10:29Running 3 5:11v median −0:53
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Block 04 9:45Running 4 5:22v median −0:42
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Block 05 10:40Running 5 5:16v median −0:53
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Block 06 8:56Running 6 6:17v median −0:08
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Block 07 8:47Running 7 4:47v median −1:00
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Block 08 10:14Running 8 5:49v median −1:10
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.