The race, in three figures
The race, in words
1:21:28 at Cardiff 2026 put Heather Napier & Melissa Whitby 281st of 862 women's teams in the Doubles Open division, ahead of 67% of the field.
A station race more than a running one: 76% of the field beaten on the stations, against 56% on the runs. Nowhere gained more than the burpee broad jumps: 1:01 on the median. Stronger after halfway: 1:27 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:42Running 1 6:56v median +0:32
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Block 02 7:45Running 2 6:06v median +0:18
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Block 03 9:38Running 3 6:03v median −0:01
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Block 04 9:44Running 4 5:57v median −0:07
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Block 05 11:00Running 5 6:03v median −0:06
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Block 06 8:15Running 6 6:05v median −0:20
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Block 07 9:30Running 7 5:29v median −0:18
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Block 08 10:07Running 8 6:13v median −0:46
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.