The race, in three figures
The race, in words
1:22:06 at Cardiff 2026 put Rosie Howatt & Jessica Cole 305th of 862 women's teams in the Doubles Open division, ahead of 65% of the field.
A station race more than a running one: 92% of the field beaten on the stations, against 65% on the runs. The sandbag lunges were the standout, 3:35 quicker than the median and 11th of 862. 8:09 in the roxzone was slower than 96% of the field.
Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 6:01v median −0:23
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Block 02 7:17Running 2 5:33v median −0:15
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Block 03 9:39Running 3 5:41v median −0:23
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Block 04 10:48Running 4 5:51v median −0:13
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Block 05 10:43Running 5 5:51v median −0:18
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Block 06 8:09Running 6 6:05v median −0:20
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Block 07 5:38Running 7 5:34v median −0:13
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Block 08 11:12Running 8 6:45v median −0:14
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.