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Cardiff / HYROX DOUBLES / Season 8 (2025/26)

Gemma Roscow & Ellie Whittle — Cardiff

Gemma Roscow Ellie Whittle
W 30-34 n = 862
Finish · net time
1:22:21
−3:50 v median 1:26:11
Women
315/862
30-34
65/165
Field beaten
64%

The race, in three figures

Field beaten
68%
Runs
45%
Stations
Biggest gain
50m Sled Pull
−0:09
v median
366/862
Rank
Biggest loss
80m Burpee Broad Jump
+0:29
v median
562/862
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:43
    Running 1 6:45
    v median +0:21
    1000m SkiErg 4:58
    v median +0:07
  2. Block 02 7:44
    Running 2 5:41
    v median −0:07
    50m Sled Push 2:03
    v median +0:05
  3. Block 03 9:33
    Running 3 5:34
    v median −0:30
    50m Sled Pull 3:59
    v median −0:09
  4. Block 04 10:54
    Running 4 5:37
    v median −0:27
    80m Burpee Broad Jump 5:17
    v median +0:29
  5. Block 05 11:02
    Running 5 5:50
    v median −0:19
    1000m Row 5:12
    v median −0:02
  6. Block 06 8:19
    Running 6 5:57
    v median −0:28
    200m Farmers Carry 2:22
    v median +0:00
  7. Block 07 9:08
    Running 7 5:09
    v median −0:38
    100m Sandbag Lunges 3:59
    v median +0:20
  8. Block 08 10:39
    Running 8 6:17
    v median −0:42
    Wall Balls 4:22
    v median +0:00

Roxzone, per block

Approach · Exit 3:23

B1 · 1000m SkiErg
0:36
0:12 0:24
B2 · 50m Sled Push
0:27
0:11 0:16
B3 · 50m Sled Pull
0:18
0:03 0:15
B4 · 80m Burpee Broad Jump
0:24
0:14 0:10
B5 · 1000m Row
0:48
0:14 0:34
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:54
0:19 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 854

A pace, not a person: at every mat, the middle of the 854 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:50 ahead
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1597
Measured against
Women · n = 862