The race, in three figures
The race, in words
1:23:00 at Cardiff 2026 put Nicola Barnes & Carly Heath 340th of 862 women's teams in the Doubles Open division, ahead of 61% of the field.
The sandbag lunges were the standout, 0:58 quicker than the median and 61st of 862. If there was time left out there, it was on the wall balls, 0:42 behind the median. Stronger after halfway: 1:03 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:21Running 1 6:31v median +0:07
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Block 02 7:25Running 2 5:50v median +0:02
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Block 03 9:57Running 3 6:01v median −0:03
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Block 04 10:36Running 4 5:56v median −0:08
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Block 05 11:08Running 5 6:02v median −0:07
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Block 06 8:34Running 6 6:26v median +0:01
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Block 07 8:09Running 7 5:28v median −0:19
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Block 08 11:32Running 8 6:28v median −0:31
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.