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Liz Montgomery & Rachel Williams — Cardiff 2026

W 50-54 n = 862
Finish · net time
1:23:18
−2:53 v median 1:26:11
Course −1:06 v season average ±0:17 · 1,594 teams
Women
353/862
50-54
6/25
Field beaten
59%

The race, in three figures

Field beaten
61%
Runs
51%
Stations
Biggest gain
1000m SkiErg
−0:17
v median
138/862
Rank
Biggest loss
Wall Balls
+0:16
v median
545/862
Rank

The race, in words

1:23:18 at Cardiff 2026 put Liz Montgomery & Rachel Williams 353rd of 862 women's teams in the Doubles Open division, ahead of 59% of the field.

A remarkably even set of stations, none more than 0:17 from the median.

Cardiff ran fast: the 1,594 teams who also raced elsewhere this season were about 1:06 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:46
    Running 1 6:12
    v median −0:12
    v median −0:17
  2. Block 02 7:36
    Running 2 5:32
    v median −0:16
    v median +0:06
  3. Block 03 10:08
    Running 3 5:47
    v median −0:17
    v median +0:13
  4. Block 04 10:47
    Running 4 5:57
    v median −0:07
    v median +0:02
  5. Block 05 10:58
    Running 5 5:57
    v median −0:12
    1000m Row 5:01
    v median −0:13
  6. Block 06 8:37
    Running 6 6:16
    v median −0:09
    v median −0:01
  7. Block 07 9:15
    Running 7 5:40
    v median −0:07
    v median −0:04
  8. Block 08 11:17
    Running 8 6:39
    v median −0:20
    Wall Balls 4:38
    v median +0:16

Roxzone, per block

Approach · Exit 3:59

B1 · 1000m SkiErg
0:37
0:12 0:25
B2 · 50m Sled Push
0:29
0:11 0:18
B3 · 50m Sled Pull
0:21
0:04 0:17
B4 · 80m Burpee Broad Jump
0:24
0:14 0:10
B5 · 1000m Row
1:13
0:14 0:59
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:57
0:25 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 854

A pace, not a person: at every mat, the middle of the 854 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:53 ahead

Elsewhere

The board

Doubles Open · Women at Cardiff 2026

See this race on page 21
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1597
Measured against
Women · n = 862