The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Kirsty Grenfell-Williams & Stacey Small crossed the line in 1:25:10: 402nd of 862 women's teams, faster than 53% of the field.
Paced to finish: the second half went 2:05 better against the middle of the field than the first.
Cardiff ran fast: the 1,590 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:35Running 1 6:46v median +0:22
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Block 02 7:47Running 2 5:53v median +0:05
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Block 03 10:25Running 3 6:00v median −0:04
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Block 04 11:12Running 4 6:01v median −0:03
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Block 05 11:00Running 5 6:01v median −0:08
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Block 06 8:37Running 6 6:34v median +0:09
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Block 07 9:37Running 7 5:59v median +0:12
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Block 08 11:04Running 8 6:46v median −0:13
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.