The race, in three figures
The race, in words
1:28:25 at Cardiff 2026 put Rosanna Adams & Shelly Lutz 492nd of 862 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:32 slower than the median. The race faded late: the second half went 6:24 worse against the middle of the field than the first.
Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:45v median −0:39
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Block 02 7:22Running 2 5:23v median −0:25
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Block 03 9:40Running 3 5:44v median −0:20
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Block 04 10:45Running 4 5:46v median −0:18
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Block 05 11:46Running 5 6:07v median −0:02
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Block 06 8:36Running 6 6:13v median −0:12
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Block 07 13:53Running 7 8:42v median +2:55
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Block 08 11:44Running 8 7:09v median +0:10
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.