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Sophie Barrow & Esi Essien — Cardiff 2026

W 30-34 n = 862
Finish · net time
1:28:29
+2:18 v median 1:26:11
Course −1:05 v season average ±0:17 · 1,590 teams
Women
493/862
30-34
101/165
Field beaten
43%

The race, in three figures

Field beaten
35%
Runs
59%
Stations
Biggest gain
50m Sled Pull
−0:37
v median
126/862
Rank
Biggest loss
80m Burpee Broad Jump
+0:14
v median
498/862
Rank

The race, in words

1:28:29 at Cardiff 2026 put Sophie Barrow & Esi Essien 493rd of 862 women's teams in the Doubles Open division.

The stations carried this race: faster than 59% of the field across all eight, against 35% on the runs. The sled pull was where this race was made, 0:37 ahead of the median.

Cardiff ran fast: the 1,590 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:08
    Running 1 7:22
    v median +0:58
    v median −0:05
  2. Block 02 8:03
    Running 2 6:23
    v median +0:35
    v median −0:18
  3. Block 03 9:54
    Running 3 6:23
    v median +0:19
    v median −0:37
  4. Block 04 11:30
    Running 4 6:28
    v median +0:24
    v median +0:14
  5. Block 05 11:32
    Running 5 6:29
    v median +0:20
    1000m Row 5:03
    v median −0:11
  6. Block 06 9:23
    Running 6 6:50
    v median +0:25
    v median +0:11
  7. Block 07 9:40
    Running 7 6:01
    v median +0:14
    v median +0:00
  8. Block 08 11:37
    Running 8 7:16
    v median +0:17
    Wall Balls 4:21
    v median −0:01

Roxzone, per block

Approach · Exit 4:44

B1 · 1000m SkiErg
0:38
0:13 0:25
B2 · 50m Sled Push
0:31
0:11 0:20
B3 · 50m Sled Pull
0:22
0:04 0:18
B4 · 80m Burpee Broad Jump
0:44
0:18 0:26
B5 · 1000m Row
1:15
0:15 1:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:19
0:31 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 854

A pace, not a person: at every mat, the middle of the 854 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:18 behind

Elsewhere

The board

Doubles Open · Women at Cardiff 2026

See this race on page 30
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1597
Measured against
Women · n = 862