The race, in three figures
The race, in words
1:30:01 at Cardiff 2026 put Hannah Irwin & Oonagh Armstrong 536th of 862 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:44 on the median. On the sled pull the field had the edge, by 0:33. The race faded late: the second half went 2:06 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 5:40v median −0:44
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Block 02 7:29Running 2 5:32v median −0:16
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Block 03 11:02Running 3 6:21v median +0:17
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Block 04 11:33Running 4 6:34v median +0:30
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Block 05 13:36Running 5 7:50v median +1:41
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Block 06 9:26Running 6 7:15v median +0:50
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Block 07 9:56Running 7 7:01v median +1:14
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Block 08 12:08Running 8 7:49v median +0:50
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.