The race, in three figures
The race, in words
1:30:53 at Cardiff 2026 put Katie Raw-Rees & Emma Lea 556th of 862 women's teams in the Doubles Open division.
The stations carried this race: faster than 64% of the field across all eight, against 23% on the runs. If there was time left out there, it was on the burpee broad jumps, 0:50 behind the median. Stronger after halfway: 1:46 better against the middle of the field than before it.
Cardiff ran fast: the 1,590 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:57Running 1 7:14v median +0:50
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Block 02 8:15Running 2 6:37v median +0:49
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Block 03 10:32Running 3 6:53v median +0:49
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Block 04 12:30Running 4 6:52v median +0:48
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Block 05 12:19Running 5 7:05v median +0:56
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Block 06 9:28Running 6 7:16v median +0:51
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Block 07 9:43Running 7 6:29v median +0:42
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Block 08 11:37Running 8 7:50v median +0:51
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.