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United Kingdom / Cardiff 2026 / Doubles Open · Women / Season 8 (2025/26)

Helen Mulhall & Angharad Hamilton-Shaw — Cardiff 2026

Helen Mulhall Angharad Hamilton-Shaw
W 40-44 n = 862
Finish · net time
1:31:37
+5:26 v median 1:26:11
Course −1:05 v season average ±0:17 · 1,590 teams
Women
574/862
40-44
83/120
Field beaten
33%

The race, in three figures

Field beaten
33%
Runs
30%
Stations
Biggest gain
1000m SkiErg
+0:03
v median
484/862
Rank
Biggest loss
Wall Balls
+0:38
v median
662/862
Rank

The race, in words

1:31:37 at Cardiff 2026 put Helen Mulhall & Angharad Hamilton-Shaw 574th of 862 women's teams in the Doubles Open division.

The wall balls cost the most time: 0:38 slower than the median. A harder second half: 4:42 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:23
    Running 1 6:29
    v median +0:05
    1000m SkiErg 4:54
    v median +0:03
  2. Block 02 7:37
    Running 2 5:36
    v median −0:12
    50m Sled Push 2:01
    v median +0:03
  3. Block 03 10:27
    Running 3 6:16
    v median +0:12
    50m Sled Pull 4:11
    v median +0:03
  4. Block 04 11:30
    Running 4 6:20
    v median +0:16
    80m Burpee Broad Jump 5:10
    v median +0:22
  5. Block 05 12:15
    Running 5 6:25
    v median +0:16
    1000m Row 5:50
    v median +0:36
  6. Block 06 9:16
    Running 6 6:37
    v median +0:12
    200m Farmers Carry 2:39
    v median +0:17
  7. Block 07 10:07
    Running 7 5:51
    v median +0:04
    100m Sandbag Lunges 4:16
    v median +0:37
  8. Block 08 15:05
    Running 8 10:05
    v median +3:06
    Wall Balls 5:00
    v median +0:38

Roxzone, per block

Approach · Exit 4:00

B1 · 1000m SkiErg
0:35
0:10 0:25
B2 · 50m Sled Push
0:28
0:10 0:18
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:32
0:13 0:19
B5 · 1000m Row
0:53
0:14 0:39
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:15
0:28 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 854

A pace, not a person: at every mat, the middle of the 854 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:26 behind

Elsewhere

The board

Doubles Open · Women at Cardiff 2026

See this race on page 34
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1597
Measured against
Women · n = 862