The race, in three figures
The race, in words
1:34:40 at Cardiff 2026 put Dawn Higgs & Rhiannon Williams 627th of 862 women's teams in the Doubles Open division.
On the sandbag lunges the field had the edge, by 0:43. The race faded late: the second half went 2:45 worse against the middle of the field than the first.
Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:00Running 1 6:52v median +0:28
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Block 02 8:30Running 2 6:11v median +0:23
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Block 03 10:45Running 3 6:18v median +0:14
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Block 04 11:38Running 4 6:21v median +0:17
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Block 05 11:54Running 5 6:40v median +0:31
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Block 06 9:35Running 6 6:58v median +0:33
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Block 07 10:31Running 7 6:09v median +0:22
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Block 08 15:11Running 8 10:30v median +3:31
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.