The race, in three figures
The race, in words
Carly Thomas & Amy Norris finished 628th of 862 women's teams in the Doubles Open division at Cardiff 2026, in 1:34:43.
The sandbag lunges cost the most time: 0:56 slower than the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:52Running 1 7:08v median +0:44
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Block 02 8:32Running 2 6:29v median +0:41
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Block 03 11:26Running 3 6:55v median +0:51
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Block 04 12:34Running 4 6:52v median +0:48
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Block 05 12:06Running 5 6:47v median +0:38
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Block 06 9:37Running 6 7:03v median +0:38
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Block 07 10:59Running 7 6:24v median +0:37
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Block 08 12:23Running 8 7:44v median +0:45
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.