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United Kingdom / Cardiff 2026 / Doubles Open · Women / Season 8 (2025/26)

Ella Emslie & Kirstine Knox — Cardiff 2026

Ella Emslie Kirstine Knox
W 35-39 n = 862
Finish · net time
1:35:31
+9:20 v median 1:26:11
Course −1:05 v season average ±0:17 · 1,590 teams
Women
644/862
35-39
128/179
Field beaten
25%

The race, in three figures

Field beaten
33%
Runs
18%
Stations
Biggest gain
1000m SkiErg
+0:12
v median
596/862
Rank
Biggest loss
80m Burpee Broad Jump
+1:39
v median
745/862
Rank

The race, in words

1:35:31 at Cardiff 2026 put Ella Emslie & Kirstine Knox 644th of 862 women's teams in the Doubles Open division.

The burpee broad jumps cost the most time: 1:39 slower than the median. Stronger after halfway: 1:32 better against the middle of the field than before it.

Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:15
    Running 1 7:12
    v median +0:48
    1000m SkiErg 5:03
    v median +0:12
  2. Block 02 8:31
    Running 2 6:17
    v median +0:29
    50m Sled Push 2:14
    v median +0:16
  3. Block 03 11:43
    Running 3 6:23
    v median +0:19
    50m Sled Pull 5:20
    v median +1:12
  4. Block 04 12:45
    Running 4 6:18
    v median +0:14
    80m Burpee Broad Jump 6:27
    v median +1:39
  5. Block 05 11:49
    Running 5 6:23
    v median +0:14
    1000m Row 5:26
    v median +0:12
  6. Block 06 9:37
    Running 6 6:48
    v median +0:23
    200m Farmers Carry 2:49
    v median +0:27
  7. Block 07 10:50
    Running 7 6:31
    v median +0:44
    100m Sandbag Lunges 4:19
    v median +0:40
  8. Block 08 12:31
    Running 8 7:54
    v median +0:55
    Wall Balls 4:37
    v median +0:15

Roxzone, per block

Approach · Exit 5:33

B1 · 1000m SkiErg
0:43
0:13 0:30
B2 · 50m Sled Push
0:32
0:12 0:20
B3 · 50m Sled Pull
0:35
0:06 0:29
B4 · 80m Burpee Broad Jump
0:54
0:20 0:34
B5 · 1000m Row
1:27
0:24 1:03
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:26
0:33 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 854

A pace, not a person: at every mat, the middle of the 854 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:20 behind

Elsewhere

The board

Doubles Open · Women at Cardiff 2026

See this race on page 38
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1597
Measured against
Women · n = 862