The race, in three figures
The race, in words
1:35:37 at Cardiff 2026 put Clare Lecrass & Jane Phillips 646th of 862 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:00 slower than the median. A harder second half: 1:52 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:21Running 1 7:06v median +0:42
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Block 02 8:22Running 2 6:02v median +0:14
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Block 03 11:13Running 3 6:29v median +0:25
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Block 04 12:03Running 4 6:43v median +0:39
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Block 05 12:05Running 5 6:43v median +0:34
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Block 06 9:25Running 6 7:03v median +0:38
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Block 07 13:01Running 7 8:22v median +2:35
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Block 08 12:50Running 8 7:57v median +0:58
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.