The race, in three figures
The race, in words
1:40:25 at Cardiff 2026 put Sarah Vaughan-Morris & Shan Rees-Owens 719th of 862 women's teams in the Doubles Open division.
If there was time left out there, it was on the sled pull, 1:03 behind the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:46Running 1 7:24v median +1:00
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Block 02 9:19Running 2 7:11v median +1:23
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Block 03 12:17Running 3 7:06v median +1:02
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Block 04 12:47Running 4 7:19v median +1:15
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Block 05 12:30Running 5 7:09v median +1:00
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Block 06 10:31Running 6 7:33v median +1:08
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Block 07 11:04Running 7 6:40v median +0:53
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Block 08 13:14Running 8 8:28v median +1:29
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.