The race, in three figures
The race, in words
1:44:47 at Cardiff 2026 put Bethany Marshall & Ahlam Al-fahdli 765th of 862 women's teams in the Doubles Open division.
The burpee broad jumps cost the most time: 1:45 slower than the median. Stronger after halfway: 1:52 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:42Running 1 7:35v median +1:11
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Block 02 9:42Running 2 7:18v median +1:30
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Block 03 12:53Running 3 7:28v median +1:24
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Block 04 14:22Running 4 7:49v median +1:45
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Block 05 13:35Running 5 8:09v median +2:00
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Block 06 10:38Running 6 8:12v median +1:47
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Block 07 11:50Running 7 7:30v median +1:43
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Block 08 13:18Running 8 8:59v median +2:00
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Women · n = 854
A pace, not a person: at every mat, the middle of the 854 women's teams who finished.